This important digital course addresses critical physiological considerations and provides insights and strategies to optimize training for the female athlete. Join Shana Verstegen an industry leader as she shares key insights and strategies for female performance, diving deep into topics of the menstrual cycle- and how to optimize training benefits throughout, along with bone density considerations, physiological differences- resulting in knee issues, and the risks of the female athlete triad.

Upon completion of the TRX Female Athlete digital course, you’ll learn training considerations for:

• The menstrual cycle
• Female Athlete Triad
• Knee issues
• Motivation

  WHAT’S INCLUDED (UPON SUCCESSFUL COMPLETION):

  • Digital Videos, Reading Material, Interactive Elements
  • 1-2hrs of digital education taught by Shana Verstegen
  • CECs/CEUs/CPDs- ACE (0.1), NASM (0.1), AFAA (1.0)

    WHAT TO EXPECT: Participants will need an electronic device (computer or tablet preferred) and it is preferred they have access to a TRX Suspension Trainer.

    COURSE MATERIALS: All participants will receive access to the digital course and materials (Course manual, digital course access, Certificate of Completion & CECs/CEUs).

    COURSE NOTES: Digital downloads are non-refundable; All Registrants must successfully complete the course in order to receive a Course Completion Qualification and Continuing Education credits.